Like all fruits, red bananas make a low-calorie addition to your diet. One medium red banana contains just 110 calories. Including red bananas in your diet can help fill you up without costing you too many calories, making it easier to stay within your daily calorie budget for weight maintain Red bananas offer a number of health benefits, making them a good addition to your diet.
Red bananas can help you meet your daily fiber nee the red banana is a good source of potassium This helps keep you feeling full longer and helps with weight control. In addition, including more fiber-rich foods in your diet like the red banana can lower your risk of heart disease and type 2 diabetes.Vitamin B-6 is a water-soluble vitamin needed for protein metabolism and red blood cell metabolism. You also need it to make hemoglobin, the protein that carries oxygen throughout your body. Poor intakes of vitamin B-6 can lead to anemia.
Including red bananas in your diet can help you meet your daily needs. One medium red banana meets 20 percent of your daily value for vitamin B-6 the Red banana is also a good source of vitamin C, meeting 15 percent of your daily value. Vitamin C is another water-soluble vitamin important for growth, immune health and collagen production. Vitamin C is also an antioxidant that offers protection against free radicals, which may help reduce your risk of heart disease and certain types of cancer.